> ## Content Index
> Fetch the complete content index at: https://onemanandhisblog.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# If this is how you're getting SEO work...
- URL: https://onemanandhisblog.com/2012/02/if_this_is_how_youre_getting_seo_work/
- Published: 2012-02-08T10:17:52.000Z
- Updated: 2015-04-08T15:30:21.000Z
- Author: Adam Tinworth
- Tags: email, SEO, spam

\[!\[SEO Spam\](https://i2.wp.com/www.onemanandhisblog.com/content/images/2012/02/Screen-Shot-2012-02-07-at-15.20.21-thumb-520x245-2351.png?resize=520%2C245)\](https://i1.wp.com/www.onemanandhisblog.com/content/images/2012/02/Screen-Shot-2012-02-07-at-15.20.21.png)

Boy, are you in trouble.