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# When to drink coffee
- URL: https://onemanandhisblog.com/2014/08/coffee-timing-cortisol/
- Published: 2014-08-15T22:12:21.000Z
- Updated: 2015-04-08T16:20:54.000Z
- Author: Adam Tinworth
- Tags: coffee

![coffe & croissant](https://i0.wp.com/www.onemanandhisblog.com/content/images/2014/08/IMG_7268.jpg?resize=960%2C535)

*Fast Company* has the answer:

> This means the optimal times for consuming caffeine fall somewhere around 9:30 a.m. to 11:30 a.m. and 1:30 p.m. to 5:30 p.m.

It’s [all in the cortisol levels](http://www.fastcompany.com/3034375/coffee-week/the-new-habit-challenge-drink-your-coffee-when-science-tells-you-to?utm%5Fsource=onemanandhisblog&utm%5Fmedium=blog), apparently…