When stress bites, take one iPod and relax

Adam Tinworth
Adam Tinworth

Today has been hell, so I probably won’t get a decent entry up. However, if you own an iPod and can use it at work, it can do wonders for your mood, especially if left on random play.

Try it. You won’t regret it.

[UPDATE: On the other hand, I am deeply disturbed to discover that Louise covered Stuck In The Middle With You. The iPod just randomly chose it from Now 50.

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Adam is a lecturer, trainer and writer. He's been a blogger for over 20 years, and a journalist for more than 30. He lectures on audience strategy and engagement at City, University of London.